adidas Unisex-Adult The Total Cross Trainer – Zero Drop Shoes for Weightlifting, Crossfit and Gym Workouts


Step up your training game with the adidas Unisex-Adult The Total Cross Trainer. Designed for stability, durability and uncompromising performance, these innovative cross trainers will become your new go-to shoe for weightlifting, CrossFit, gym workouts and more.

Locked-In Fit for Maximum Stability

Slip into the breathable textile upper and secure the hook-and-loop instep strap for a locked-down fit that keeps your foot firmly in place. The snug fit eliminates sliding around in the shoe so you can focus on crushing your workout without any foot movement or imbalance. The strap is also easily adjustable so you can find your ideal fit.

Grounded Stability with the Zero Heel Lift

Underfoot, the zero heel lift design keeps you low to the ground for superior stability when lifting heavy weights. By minimizing the space between your foot and the floor, it helps you maintain proper lifting form and engage your glutes and quads more effectively. The zero drop also makes these shoes ideal for squats, deadlifts, cleans, snatches and other compound lifts.

Maximum Grip Rubber Outsole

With a rubber outsole and zero drop design, these shoes provide the ideal barefoot-like feel while still giving you traction and floor grip. The multi-directional tread pattern and rubber construction ensure you won’t slip or slide during lateral movements. It also makes them suitable for rope climbs, box jumps, sled pushes and any other high-intensity CrossFit workout.

Sleek, Low-Profile Design

The low-profile rubber outsole gives these training shoes a minimalist aesthetic while still providing full-coverage stability. It creates a close connection between your foot and the floor for better control. The sleek profile is also extremely flexible to move naturally with your foot.

Made with Sustainable Recycled Materials

adidas utilized recycled content to construct the upper of this shoe. In fact, over 50% of the upper is made from recycled materials including textile yarn. This innovative construction helps reduce waste and the shoe’s environmental impact. The recycled textile upper is also durable, quick-drying and breathable.

Additional Features:

  • Rubber sole provides traction and grip
  • Made in the USA or imported
  • Moisture-wicking interior to keep feet cool and dry
  • Die-cut EVA midsole for lightweight cushioning
  • Textile lining for added comfort
  • Lace-up closure for adjustable fit
  • Textile heel patch for abrasion resistance
  • Lightweight performance design
  • Versatile style works for men and women

Ideal Uses:

  • Weightlifting
  • Powerlifting
  • CrossFit
  • Gym training
  • HIIT workouts
  • Bodyweight exercises
  • General fitness


The adidas The Total Trainer runs true to size for most foot shapes. However, it does fit snugly due to the strap closure. Consider ordering a half size up if you have a wider foot or prefer a roomier toe box. The hook-and-loop strap is adjustable though so you can modify the tightness. The minimal zero drop sole fits like a glove against your foot for ground connection.

Care Instructions:

Hand wash the textile upper in cold water and mild detergent if heavily soiled. Air dry away from direct heat to avoid shrinkage. Spot clean the rubber outsole as needed with a damp cloth. Avoid submerging the entire shoe in water. Remove the insert and wash separately if heavily soiled.


The adidas The Total Trainer comes with a limited manufacturer’s warranty to protect against defects. Please see the product packaging for full warranty details and limitations. General wear and tear or improper use may void the warranty over time.

Give Your Training a Boost

Take your weightlifting, CrossFit and gym workouts to the next level with the performance-engineered adidas Unisex-Adult The Total Cross Trainer. The zero drop sole, strap closure and traction outsole provide the ultimate in grounded stability for pushing your limits. Plus, the sustainability-focused design reduces environmental impact. Get ready to beat your PR in style and comfort!


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